The Albert Chen Sports Illustrated article focuses on Carl Crawford, but it also uses BPro's EqBRR to shed light on the value of non-basestealing baserunning.
The online article mentions Barmes's prowess in this dept and even quotes him. However, it omits the photo and caption that appeared in the print magazine:
"Clint Barmes: Lethal Plodder. The Rockies' middle infielder has average speed but ranks among the NL's top 15 base runners thanks to his ability to take the extra base."