healthtipslive
- Joined: May 9, 2019
- Last Login: May 9, 2019, 3:34am MDT
There is no short cut to live a long life, for that you have to take care of many things. With good health, you can get a long life gift. If you also wish for a long life, then try to know its mystery too. Try healthy habits and make happiness your partner. If you have a long desire to live a long life then know its secrets. Long life is not impossible, just your habits will help to make your life tall. Healthy and Nutritious Diet Eating a nutritious diet is essential for a long life. By eating healthy, extra fat will not accumulate in the body and you will get rid of obesity. Obesity is the root cause of many diseases and it can interfere with your longevity. Therefore, include all the nutritious elements that keep the body healthy in your diet, your diet chart should contain fiber, omega 3 fatty acids, vitamins, minerals, proteins, iron etc.